Leave of absence

There are times in life when one just shuts down, physically, mentally and emotionally.  Whatever the reason, those close to your spirit seem to understand since they too have gone through cycles that are reflective, intuitive, healing, empowering and essential. During these times it is best to just be mindful and take one day at a time and not make numerous pending decisions that you think will create instantaneous relief. More

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Oxygen Warrior

Have you ever felt like life is squeezing your lungs so tight that it feels challenging to breathe?  Or maybe the injury you have suffered from for decades occasionally pops back into your life to remind you to take it easy.  How about the scent that milk leaves when you leave it heating up on the stove and spills over while you wonder how you let that happen when you thought you were being so vigilant?  What about the annoying bug bite that feels like you need to scratch it constantly? More

Entering the uncomfort zone

What is your level of tolerance for discomfort?  Do you know? Or do you ignore the signs and live with it everyday without recognizing it?  Is it out of habit?  Many people live in pain when they can step outside of it, while some think that suffering is the only way to live because it makes others happy.  Or does it?  We become comfortable in situations that do not deliver full potential or daily joy.  Sometimes we stay in these circumstances for a lifetime.  Sometimes we think it is the only way to survive because we refuse to live outside of our comfort zone. More

Friends

In good and in bad times, friends are often the adhesives to our emotional well-being.  Who do you consider a true friend? Is there someone you want to reach out to that has been a friend but time for further connection is limited? Are you and your kindergarten best friend still talking every week or is your latest bff the person you met at the coffee shop? (effortless inspiration) In friendship there are variables, but in true friendship there is accountability. More

Forgiveness

There are so many things that happen in our lives that make us feel as though we may have been able to do them differently.  Forgiveness is among the elite in this list of areas that we might change.  At times, we are presented with a challenge that perpetuates a decision that we allow to make us feel inadequate, careless, or simply dim.

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