Entering the uncomfort zone

What is your level of tolerance for discomfort?  Do you know? Or do you ignore the signs and live with it everyday without recognizing it?  Is it out of habit?  Many people live in pain when they can step outside of it, while some think that suffering is the only way to live because it makes others happy.  Or does it?  We become comfortable in situations that do not deliver full potential or daily joy.  Sometimes we stay in these circumstances for a lifetime.  Sometimes we think it is the only way to survive because we refuse to live outside of our comfort zone. More

Effortless Inspiration


It is amazing to me how we tend to miss a moment of inspiration.  One of the beauties of practicing yoga is the power of presence.  Practicing present day action is a gift for yogis of all traditions.  Nonetheless, in a moment of despair, anguish or disappointment we tend to sink.  If we are fortunate, someone who may mention a simple phrase surrounds us.  That person may be someone we see everyday, but more than likely it could be an acquaintance you see while running errands, taking care of your business or on the spur:  your librarian, your barista, your mechanic, the bus driver, an elderly person sitting on a bench or the musician playing in the square. More

Espresso Love


So yes, I must admit, my love of yoga is supplemented by my love of espresso.  There is no question that I could ever live without either.  I tried for a while not to drink mi cortadito (espresso with raw sugar, micro foam) or mi cafe con leche, (espresso with milk) but it just was not me.  So I chose to live authentically.  This is what I love, so why resist? Besides, Cuban girl does yoga, and the stereotype of this is hysterical within the confines of my own family.  Ommming all the way home. More