I love arroz con frijoles negros, infact I was raised on this dish I can say pretty much the bulk of my childhood. It is a staple in my world and I have transferred this tradition to my children. The thing is, white rice and black beans are not appealing to lots of folks who may be trying it for the first time. It is not a sophisticated looking meal, but if made with all the right, ingredients, it is delicious, nutritious and really simple. More
Rice & Beans
29 Jan 2012 Leave a comment
in cuba, yoga Tags: Asthanga, Congris, Hatha Yoga, is a melding of asana, Kundalini, like Iyengar, los frijoles negros, methodology and mysticism practiced to end up with a single dish, Moros y Cristianos with a historical tie to moors and Christians, rice and beans, Sanskrit, SELF, sofrito, traditions, Viniyoga and others., which is interchangeable amongst all the styles we see, Yoga too
Dreams
15 Jan 2012 Leave a comment
in dance, love Tags: ahimsa, art, bigotry, Boston Massachusetts, Cambridge Youth Dance Program (CYDP), dance, Deborah Mason, dreams, Founder & Artistic Director, john f. kennedy library, martin luther king jr celebrations, music, non-violent warrior
Where would we be without dreams? I pose this question in all seriousness moved by a spiritual leader & inspirational mentor Martin Luther King Jr. who would have celebrated his 83rd birthday on this day. We commemorate the work of this non-violent warrior, who in times of intense political warfare in the areas of race and equality had the courage, passion, conviction and valor to speak truth within hostility, opposition and inhumanity. Does it seem right that because of this he lost his life? More
Make It Personal
08 Jan 2012 Leave a comment
in dance, family, fresh beginnings, healthy body image, karma, love, salsa embracing self, self care Tags: aking life personal feels like a chore, and brings us home., awakens spirit, concerto, experience, human need to connect with others, lack of intimacy, life, living, living is personal and choosing to live mindfully and with integrity is personal, make a personal connection with everyone, Making life personal is what colors our world, mindfulness, noticing life on a deeper level than just a list for the day, personal, personal connection, personal connection to self, salsa, soul train, the importance of mindful connection
Making life personal is what colors our world, awakens spirit, and brings us home.
In the typical day of hustle bustle, the idea of personal connection may at times dissipate. Most humans have the need to connect with others, but have difficulty due to various elements including identity, culture, persona, fear, language, timing… the list is endless. The distinctive instant of making a moment personal will generate a series of emotions that can fluctuate on the scale of positively fabulous or sadly disheartening. The middle ground may be where most land. More
Everyday New
01 Jan 2012 Leave a comment
in another chance, dedication, love, yoga Tags: Balasana, Beginning again, change is difficult, change is good, Changing, child pose, child's pose, hero love, less is more, making shift, new, new beginings, New beginnings, New years resolutions, purging, race to nowhere, recycled, replace, resistance, Rush to finish, rush to nowhere, Starting over again, yoga practice
New year of resolutions, beginnings, changes; it is all good. I am an advocate on changing things that do not fit, do not work, are not growing, and are not compatible and so on. A pair of jeans or shoes that you shimmy into but make you feel less than fabulous must go; the iron or toaster that that does not heat up must be recycled or replaced. A garden filled with weeds must be tilled so that blossoms will appear. An automobile that does not switch gears with ease may not to be worth a new clutch. And a friend or mate that takes the life force out of you needs to be reassessed or possibly removed. Seems easy enough right? Well why does change seem to come with resistance for so many of us?