There are times in life when one just shuts down, physically, mentally and emotionally. Whatever the reason, those close to your spirit seem to understand since they too have gone through cycles that are reflective, intuitive, healing, empowering and essential. During these times it is best to just be mindful and take one day at a time and not make numerous pending decisions that you think will create instantaneous relief. More
Leave of absence
30 Jul 2012 Leave a comment
in another chance, courage, forgiveness, fresh beginnings, love Tags: freedom, less is more, letting go, love, time, yoga, yoga practice
Everyday New
01 Jan 2012 Leave a comment
in another chance, dedication, love, yoga Tags: Balasana, Beginning again, change is difficult, change is good, Changing, child pose, child's pose, hero love, less is more, making shift, new, new beginings, New beginnings, New years resolutions, purging, race to nowhere, recycled, replace, resistance, Rush to finish, rush to nowhere, Starting over again, yoga practice
New year of resolutions, beginnings, changes; it is all good. I am an advocate on changing things that do not fit, do not work, are not growing, and are not compatible and so on. A pair of jeans or shoes that you shimmy into but make you feel less than fabulous must go; the iron or toaster that that does not heat up must be recycled or replaced. A garden filled with weeds must be tilled so that blossoms will appear. An automobile that does not switch gears with ease may not to be worth a new clutch. And a friend or mate that takes the life force out of you needs to be reassessed or possibly removed. Seems easy enough right? Well why does change seem to come with resistance for so many of us?
Forgiveness
11 Dec 2011 4 Comments
in beautiful, forgiveness, karma, love, self care, yoga Tags: Asana, forgive, forgiveness, forgiving yourself first, healing, how to forgive, letting go, love and kindness, meditation and its benefits, New years resolutions, presented with a challenge, self-forgiveness, self-love, the challenge of forgiving, The power of forgiving forgive forgiveness, what yoga teaches us if we listen, why we should forgive, yoga and forgiveness, yoga practice
There are so many things that happen in our lives that make us feel as though we may have been able to do them differently. Forgiveness is among the elite in this list of areas that we might change. At times, we are presented with a challenge that perpetuates a decision that we allow to make us feel inadequate, careless, or simply dim.
Non-Verbal Communication
04 Dec 2011 1 Comment
in dance, family Tags: age of technology, dancing as form of non verbal communication, feeling of connection without words, hugs and importance of, losing your voice, non verbal communication, non-verbal communication that bring relevance to your lif, nonverbal communication is shared within you, realm of meditation, Take some time on your mat, time of silence, vocal cord surgery, vow of silence, we are wide open to experience the benefit of non-verbal communication as an ultimate skill, yoga, yoga practice
The age of technology makes non-verbal communication a breeze; after all, what will replace texting? but I am talking about the feeling of connection without words. This past summer I was on voice rest for what seemed like forever. The eventual use of my vocal cords after having a minor procedure brought me some resolution when I actually did speak once more but also made me appreciate non-verbal communication.